Eating Right for Dental Health: What to Consume and Avoid
Dental health starts in the...kitchen? You read that correctly! Of course, brushing, flossing and regular dental visits are important, but they aren't the only things to consider when it comes to keeping your pearly whites in tiptop shape. Most people understand that they should limit the sweets and candy they take in, but beyond sugary foods, what should and shouldn't you be consuming? Here are some do's and don'ts to help you eat right for your oral health. The Do's of Eating for Dental Health To promote good oral health, the majority of your diet should consist of the following foods: Fiber Rich Fruits and Vegetables These scrub bacteria off teeth while stimulating saliva flow to neutralize acids that can damage teeth. Examples of fruits and vegetables you should eat are apples, carrots, celery and other water based options. Water -Water protects teeth and gums by stimulating the production of saliva, thereby reducing sugars and bacteria left on the